5 yoga minded tips to feeling better after the BIG MEAL!
(As Thanksgiving approaches, I am reminded of a scene from an episode of the TV show, “FRIENDS”…. IMPORTANT, Please watch before you continue) Yep, Thanksgiving is almost here, you know what that...
View ArticleINCEPTION and RESURRECTION!
“All along I thought I was learning how to take How to bend not how to break How to live not how to cry But really I’ve been learning how to die I’ve been learning how to die” ~ John Foreman Inception:...
View ArticleYoga For Digestion
For those of us who deal with gluten or other food sensitivities, we are all too familiar with that “tell-tale” rumbling in our bellies. For some it starts with a cramping sensation, a sudden burst of...
View Article5 tips To Loving Your Abs
Have you ever seen those trucks that have wheels the size of a good economy car and are so far up off the ground that you could reasonably shelter there in the event of inclement weather? And have you...
View ArticleYoga Routine: The Art of Releasing Tension
Releasing Tension Despite the wide availability of ergonomic office chairs, car seats with massaging lumbar support, and chiropractic offices on almost every corner, neck, shoulder and upper body...
View ArticleGold Milk “Pup-Sicles” Doggy Treats & Wellness Natural Pet Foods Review
It’s no secret that I LOVE my dog. I mean, it’s even kind of a joke around our house that I treat him better than the rest of the family. I’m not too proud to admit that it’s kind of true. I didn’t...
View ArticleMy 2018 Winter Beauty Favorites
Back In The Day – My Story When I first discovered the whole wide world of natural foods my world got pretty rocked! I may be showing my age here, but I was pregnant with my first kid and the internet...
View Article(Utility) Green Evolution
You may be already noticing that this post does not look a lot like the food posts you’re accustomed to seeing here on my blog. If you follow me on Instagram this probably won’t come as much of a...
View Article9 Father’s Day Gifts for Ladies Who Love Men Who Are Complicated To Buy For
All right, let’s just get this out there from the get-go – men can be really hard to shop for. I know this…because I am one and have been told this for my entire life. Unless your man happens to have a...
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